Changes

One of the things you notice when you've been working out a lot (at least I notice it) is that your whole body starts to change; the fat is still there to an extent, but everything is tighter, more athletic. I've been doing yoga on a pretty regular basis now for about a month now, and I'm starting to notice a huge difference in my overall shape, especially my stomach. I've still got plenty to pinch, mind, but I swear I can see a six-pack under the flab that has yet to go away. on top of that, my arms are much less jiggly.

It's nice to take notice of things like that once in a while. It gets too easy to focus on the numbers on the scale and refuse to notice the small victories that life is handing you.